Inserting a menstrual cup can be tricky but you will get it! Be patient with yourself and follow these steps. 

Before starting, let's go over folding the cup. You will want to fold the cup to make it smaller and easier to insert. There are many fold options and you can research and find others but the most common 2 are the Punchdown fold and the U-Fold. 

U-Fold - push the center side in and pinch from the outside, forming a U

Punchdown Fold - push the side wall down into the cup and pinch

Now let's get your cup inserted 

First things first - always wash your hands with soap and water before inserting or removing your cup.

Now you can show off your new skills and pick one of the folds above, pinch the fold together and you are ready to for the fun part.

With your free hand, separate